Showing posts with label goals. Show all posts
Showing posts with label goals. Show all posts

Wednesday, January 21, 2009

Dr. Ellie Corigliano, One Woman's Story: Science, Self Discovery & You


Women, Science, Self Discovery & You

The pursuit of science is a lifetime endeavor toward the pursuit of knowledge.

It is a traveling affair engined by questions, by ideas, by imagination, by “What if’s” in the hopes to one day arrive at a destination where the unraveling of life’s great mysteries are revealed. Sometimes, however, that alone is not enough to stimulate the study of science and requires a more intimate introduction, and perhaps even more so for women.

As a young girl I was exposed to the practice of medicine. My mother and father ran a medical clinic, where my father was the primary physician and my mother; well she did everything else from drawing blood samples to scheduling appointments. My father loved science and medicine and was fascinated with the workings of the human body. He would introduce my siblings and I to medical equipment such as the microscope, the stethoscope, a blood pressure cuff and essentially allowed us to play “Doctor”. Of these technologies, I found the most intriguing to be the microscope. Under the magnifying lens of a microscope, the smallest components of life appeared to be larger than life. It was as though the most unimaginable, magical aspects of life came alive! I was soon enamored with the chemistry of life and found that science became my favorite subject in school.

Meanwhile, a love for the arts had been developing along side my educational pursuits in the form of dance and music. I soon found myself dancing with the Los Angeles Joffrey Ballet. Though I was just a teenager at the time I realized that both of these pursuits enhanced my view of the world and from then on have believed that all things are possible.

In college I had the privilege of having four amazing professors, three men and one woman, that took the time to flatter my questions with discussion and encouraged me to read material beyond the scope of the course textbook. Their direction introduced me to the notion of scientific research. I had been a pre-med student focusing my degree in biochemistry, but in my senior year I decided to pursue a graduate degree in lieu of medical school.

My fascination with medicine, however, continued along side my research and soon I found myself more interested in the application of nutritional biochemistry for disease prevention and disease therapy. My graduate school campus did not house a medical school, and made my interest of nutrition and science challenging. My colleges, my professors, even my friends, were uncertain of my new direction. I realized at that point how valuable it is to have mentors that encourage you, support you and enable you to chase your imagination, your interests.

In the last year of my doctoral studies in biochemistry I began to attend nutritional conferences, take online courses from top Universities (that housed a medical program) and found a place of inspiration. I recently completed my Ph.D. in 2008 and continue to pursue nutritional biochemistry from both a research aspect and an applied aspect. Though challenges are always present, one of life’s greatest gifts is the ability to direct yourself and surround yourself with others who believe in your assertions. As a mother of a teenager, I witness the powerful influence ones environment has on the motivation and commitment to continue and push through the challenges of ones interest.

Women have historically been key contributors to many scientific discoveries, and today many of us turn away from scientific careers, but we are needed in science for our creativity, our relational thinking, our ability to multi-task and our contribution to excellence. I want to encourage women to continue their pursuit of science, their pursuit of family, and their pursuit of happiness by standing up and initiating the restructuring of your environment to enable you and to work with you for your success. All things are possible in the right environment!

Dr. Corigliano will be one of the speakers at the 2009 International Women's Festival, for more information please visit http://www.womensfestivals.org/

Saturday, January 10, 2009

Follow Your Dreams from Jack Canfield sent in by my Grandniece Anna

The following story comes from the CHICKEN SOUP FOR THE SOUL


FOLLOW YOUR DREAM
By Jack Canfield

I have a friend named Monty Roberts who owns a horse ranch in San Ysidro (Near Aunt Patty's home in Santa Barbara / Monecito!) . He has let me use his house to put on fund-raising events to raise money for youth at risk programs.

The last time I was there he introduced me by saying, "I want to tell you why I let Jack use my house. It all goes back to a story about a young man who was the son of an itinerant horse trainer who would go from stable to stable, race track to race track, farm to farm and ranch to ranch, training horses. As a result, the boy's high school career was continually interrupted. When he was a senior, he was asked to write a paper about what he wanted to be and do when he grew up.

"That night he wrote a seven-page paper describing his goal of someday owning a horse ranch. He wrote about his dream in great detail and he even drew a diagram of a 200- acre ranch, showing the location of all the buildings, the stables and the track. Then he drew a detailed floor plan for a 4,000-square-foot house that would sit on a 200-acre dream ranch.

"He put a great deal of his heart into the project and the next day he handed it in to his teacher. Two days later he received his paper back. On the front page was a large red F with a note that read, 'See me after class.'

"The boy with the dream went to see the teacher after class and asked, 'Why did I receive an F?'

"The teacher said, 'This is an unrealistic dream for a young boy like you. You have no money. You come from an itinerant family. You have no resources. Owning a horse ranch requires a lot of money. You have to buy the land. You have to pay for the original breeding stock and later you'll have to pay large stud fees. There's no way you could ever do it.' Then the teacher added, 'If you will rewrite this paper with a more realistic goal, I will reconsider your grade.'

"The boy went home and thought about it long and hard. He asked his father what he should do. His father said, 'Look, son, you have to make up your own mind on this. However, I think it is a very important decision for you.'

"Finally, after sitting with it for a week, the boy turned in the same paper, making no changes at all. He stated, 'You can keep the F and I'll keep my dream.'"

Monty then turned to the assembled group and said, "I tell you this story because you are sitting in my 4,000- square-foot house in the middle of my 200-acre horse ranch. I still have that school paper framed over the fireplace." He added, "The best part of the story is that two summers ago that same schoolteacher brought 30 kids to camp out on my ranch for a week." When the teacher was leaving, he said, 'Look, Monty, I can tell you this now. When I was your teacher, I was something of a dream stealer. During those years I stole a lot of kids' dreams. Fortunately you had enough gumption not to give up on yours.'"

Don't let anyone steal your dreams. Follow your heart, no matter what.

From Chicken Soup for the Soul
By Jack Canfield and Mark Victor Hansen

Tuesday, December 30, 2008

Dreams for 2009 by Keith A. Shaw

Be careful of what you dream in 2009
“Because it may come true”



My high-school football coach, Coach “Pic” would tell us this every day in his motivational speech as we prepared for the upcoming game. His goal was to get each of us to create a mental picture of what we wanted to do – individually and as a team.
So, here are three strategies that I have used successfully and that you can utilize to achieve your dreams as well…
Number 1 – Write your dreams down on paper.
There are numerous studies that prove the value of writing down and keeping track of your thoughts and goals. A study sponsored by the Ford Foundation found that:
- 23% of the population has no idea what they want from life, and as a result, they do not have much.
- 67% of the population has a general idea of what they want, but they do not have any plans for how to get it.
- Only 10% of the population has specific, well-defined goals, but even then, seven out of the ten of those people reach their goals only half the time.
- The top 3%, however, achieved their goals 89% of the time.
What accounted for the dramatic difference between the top 3% and the others? The top 3% wrote down their goals, their dreams, their THOUGHTS. Simply put, dreams are not goals until they are written on paper. They become a road map for you to follow.
Number 2 - “Pre-set” your mental state for the next day before you head off to bed.
Here’s my secret. Before my head hits the pillow, I spend about five to ten minutes in quiet reflection and thought as to what I want my next day to be like. I think about the things that I want to achieve, such as a financial goal, spiritual strength, courage or other goals, and let my subconscious “dream-mind” work on these while I sleep. I have learned from experience that this strategy not only works in the short term to solve an immediate problem, but also helps me to come up with solutions to achieve a longer-term goal.
Number 3 – Review your list of dreams and do not be discouraged when you are “off course”.
When you focus your mind on your dreams and goals, you centralize your attention, just like you focus a camera lens on the subject of your photograph. Be sure to monitor and check yourself from time to time. People who do not follow the practice of honest, self evaluation can never identify when they are getting off course.
For example, before an airplane takes off and flies from one city to another, the crew maps out a flight path. Along the way, they must account for headwinds, tailwinds, turbulence, weather issues and more that cause the plane to drift off course. Now, do the pilots panic? No! They read and analyze the plane’s telemetry and systematically make the adjustments needed to get the passengers to the destination. Systematic and ongoing self evaluation will allow you to do the same by reading your “telemetry” and keeping you on your “flight plan” so that you successfully reach your destination.
Eleanor Roosevelt said, “The future belongs to those who believe in the beauty of their dreams”.
Design the future of your dreams in 2009. And be careful, they may come true!
–
Keith A. Shaw is the author and creator of “The Power Of Thought”, and “The Power Of Concentration” Motivation and Success Systems, along with “The Power Of Serenity And Peace” Spirituality and Happiness System. Visit his website www.MindBodySpiritCentral.com.

Monday, December 29, 2008

New Year's Resolutions Tips by Dr. Adele

Advice for New Year’s Resolutions for more career satisfaction.

Tips from Dr Adele:

1. Write out what you hope to get to in a few years
2. Work backwards: to get there, what do you need to do
and who do you need to connect with this year?
What: skills, degrees, certificates,licenses, preparation
Who: associates, experts, colleagues, mentors,
3. What do you need to do/know in January?
4. Find a buddy and agree to talk everyday (5 minutes each
way) to tell progress and cheer each other on

NOBODY DOES IT ALONE